
UNDERSTANDING DEPRESSION
Depression is one of the most commonly experienced mental health challenges world-wide. There are variations between cultures for many complex reasons, but it is estimated that, on average, one in four people will experience a phase of depression in their life. If you are concerned about feeling down, hopeless, or fatigued, please don't hesitate to contact your agency's staff counsellor for a confidential consultation.
Check out this video from the International Organisation for Migration (IOM) to learn more about depression:
The British NHS offers a self-test tool that can tell you if your symptoms are worrisome and if you should seek help:
Depression and Anxiety Self-Assessment Quiz
However, no matter what the outcome of this self-test tool: If you feel that a consultation could be helpful, please reach out.
If you have been diagnosed with depression or you are looking for more information and strategies to find the right support, in addition to contacting your staff counsellor, you can find more information in the following booklet and links:

National Health Service (NHS), UK: Depression and Low Mood, an NHS Self-Help Guide
Center for Disease Control (CDC), USA: Depression and the Workplace

Listen to the NHS Podcast Video Series, Episode 1, "Low Mood and Depression"
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