SMART USE OF IT TO REDUCE STRESS
While IT applications can be useful work tools, they can also be a
source of stress at times with constant notifications on our screens adding to
our mental load and stress levels. The good news is that MS Office 365
applications can be configured to our advantage and can actually reduce our
stress levels and make us more efficient. On the occasion of World Mental Health Month 2023, the IAEA Staff Counsellor Johanna Schubert invited staff to join a
series of webinars in which MTIT’s training expert Christelle Kapoen demonstrated her top tips to thrive with MS Office 365.
Session 1: Reduce Stress with MS Teams and MS Planner
Learn
more how to configure and utilize MS Teams and Planner to reduce stress
and free up time while being more efficient.
Session 2: Reduce Stress with MS Outlook
Understand how to configure and utilize MS Outlook to reduce stress and free up time while being more efficient.
Session 3: Reduce Stress with MS OneNote
Not many know and use MS OneNote. Watch this session to learn how MS OneNote can be a valuable additional tool to organize your and your team's work, be more efficient, and reduce stress.
Session 4: Smart use of AI for Stress Relief
In this webinar, we will discuss and show how you can make use of an AI tool like Copilot to reduce your stress by increasing your efficiency and communication at work.
