

'Mental Health Moments' Podcasts
Below you will find a series of Podcasts hosted by the Medical Services, talking about the importance of mental health and practical tips on how we can better our mental health.
Disclaimer: The podcasts are not a replacement for individual medical advice. If you are affected by any of the topics covered in this series, please seek medical help.
Podcast #1- Mental health affects us all!
Podcast #2- Mindfulness and mental health

Nurse Erla will be explaining what is the definition of 'Mindfulness' and in which way it is relevant to the workplace and for our general well-being. She will also be sharing some tips and practices compatible with the working day.

On this podcast, Dr Ahmed will be discussing about low mood, seasonal affective disorders, loneliness and how to recognize worrying patterns in a colleague.
Dr. Ahmed will be sharing practical moodlifting tips and advice on managing and overcoming a low mood as well some physical and nutritional tips.
Podcast #3 - Making winter bearable: Seasonal affective disorder, loneliness
Podcast #4- Stress management
On this podcast, Dr. Salaru discusses how high stress can affect health, how to recognize signs of stress and how to manage this degree of stress.
Dr. Salaru will be sharing practical stress management tips and advice on managing high stress and practicing resilience.
Podcast #4 - Stress management
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DISCLAIMER
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