MISSED A SESSION?
CLICK HERE TO LISTEN TO THE RECORDINGS
Welcome to the VIC's new staff wellbeing pages!
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." (WHO, 1948)
By taking good care of our health and wellbeing, we ensure to be resilient and fit for the challenges of our life and job and can be more content and enjoy our work and private life better. On these pages, you can find a selection of materials, such as videos, podcasts, and articles as well as links to events and webinars on how to take care of your wellbeing. While we create, collect, and review the materials for you, we invite you to also visit the new webpages of the UN Mental Health Strategy Implementation Board in New York City. Make sure to check back regularly, as we are constantly adding new topics and materials.
This page offers four different spaces for different topics and announcements that you can easily access through the tile navigation in the top right corner:
Self-care and Relaxation: Here you can find links, recordings, and instructions for guided relaxation and meditation techniques, as well as tips and guidance for day-to-day self-care suitable to fit into our busy schedules.
Mental Health Library: This section of the website provides specific information and links about life events and mental health conditions that can impact our overall wellbeing. For certain topics, you can also find self-tests to find out if more support could be helpful, for example by contacting your staff counsellor for a confidential first chat.
For Managers: This page provides materials focusing on the impact good management can have on teams' and staff members' wellbeing and how to increase management's effects on the reduction of stigma related to mental health and wellbeing.
Upcoming Events: Here, you can find links to upcoming events, webinars, and workshops on wellbeing-related topics inside the UN system.
On the resource tabs on the right-hand side, you can find contact details of available support services inside and outside of the VIC.
We also warmly invite you to stay tuned on the upcoming Dignity & Inclusion Learning Initiative, a cooperation across all Vienna-based UN organizations on a variety of relevant topics to make our offices a more inclusive environment for all.
More information on the different modules can be found under the link on the right side of this website, or simply click here.
What is Mental Health?
'Mental health' includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make decisions. Mental health, like physical health, is important at every stage of life. Work, in fact, is actually one of the best things for protecting our mental health, but it can also adversely affect it.
Conversations matter and this page hopes to spark discussion: We need to talk about mental health and take action so that fewer of us experience poor mental health, and those that do, feel able to seek the support they need.
Refer to the following helpful resources available to you for a first overview
over your and your colleagues' mental wellbeing in the workplace:
All links are being provided as a convenience and for informational purposes only; they do not automatically constitute an endorsement or an approval by the VIC Medical Service of any of the products, services or opinions of the corporation or organization or individual. The VIC Medical Service bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.